<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1084295832606446354</id><updated>2012-02-16T11:16:27.171-06:00</updated><category term='meditation'/><category term='thai herbal compress'/><category term='yoga'/><category term='thai yoga therapy'/><category term='thai bodywork'/><category term='DVD'/><category term='events'/><category term='tennis elbow'/><category term='thai massage'/><category term='Rooftop Garden'/><category term='clinical thai bodywork'/><category term='pain relief'/><category term='Luk Pra Kob'/><title type='text'>Thai Massage and Thai Herbal Compress</title><subtitle type='html'>Musings on Thai Massage, Thai Herbal Compress, Clinical Thai Bodywork, HandsFree Thai and other topics related and unrelated from &lt;b&gt;&lt;a href="http://www.thaibodywork.com"&gt;Thai Bodywork&lt;/a&gt; School of Thai Massage (&lt;a href="http://www.thaimassageschool.net"&gt;http://www.thaimassageschool.net&lt;/a&gt;&lt;/b&gt;) in Evanston, IL, USA.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-7070316589216179479</id><published>2011-03-28T15:10:00.001-05:00</published><updated>2011-03-28T17:44:01.002-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rooftop Garden'/><title type='text'>Starting the 2011 Rooftop Garden</title><summary type='text'>Jennifer Wright

It's nearly April and we're getting started on planning the second rooftop garden season. Last year was a good start but this year we want to get more vegetables and larger quantities of herbs. The rain barrels worked well but we'd like to get a more simple watering system.

We stopped by Uncommon Ground on Devon to talk to Dave who oversees their rooftop garden.  He suggested we</summary><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/7070316589216179479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=7070316589216179479' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/7070316589216179479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/7070316589216179479'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2011/03/starting-2011-rooftop-garden.html' title='Starting the 2011 Rooftop Garden'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-BpZX7s3XTI8/TZDoU7cD5uI/AAAAAAAABHg/COqHiXP_hEA/s72-c/Vegetable+Area+3-27-11.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-9006560150132749659</id><published>2010-10-16T18:35:00.016-05:00</published><updated>2010-10-19T09:16:27.659-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='thai massage'/><category scheme='http://www.blogger.com/atom/ns#' term='pain relief'/><category scheme='http://www.blogger.com/atom/ns#' term='clinical thai bodywork'/><title type='text'>Clinical Thai Bodywork Series Returns in 2011</title><summary type='text'>We will be presenting our body-specific Clinical Thai Bodywork seminars  again starting in 2011. We're still finalizing the 2011 schedule, but below is a tentative schedule for the CTB series. There are some prerequisites for taking the CTB body area seminars. If you haven't studied with us before, you need to have a solid foundation in Thai massage, 50 or more hours is recommended. Prior to </summary><link rel='related' href='http://www.thaimassageschool.net/thai-massage-class-ctb1.php' title='Clinical Thai Bodywork Series Returns in 2011'/><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/9006560150132749659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=9006560150132749659' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/9006560150132749659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/9006560150132749659'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2010/10/clinical-thai-bodywork-series-returns.html' title='Clinical Thai Bodywork Series Returns in 2011'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_HMv-fhaev_M/TL2i8NeKgII/AAAAAAAABEg/o3baPsTxz2M/s72-c/GlutMinStretch_Final-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-3610536756884256384</id><published>2010-05-16T09:40:00.006-05:00</published><updated>2010-05-16T20:45:58.684-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoga'/><category scheme='http://www.blogger.com/atom/ns#' term='thai massage'/><category scheme='http://www.blogger.com/atom/ns#' term='thai yoga therapy'/><title type='text'>The Heart of Yoga with Mark Whitwell</title><summary type='text'>The practice of yoga is intimately connected to the history and practice of Thai massage. The medicine and spiritual traditions of India have been an undeniable influence in the development of Thai massage over the centuries. Even more importantly, yoga as a self practice is a key aspect of self care for the devoted Thai massage practitioner.Thai Bodywork is proud to present a rare evening with </summary><link rel='related' href='http://www.thaimassageschool.net/thai-massage-class.php?CourseID=Mark%20Whitwell' title='The Heart of Yoga with Mark Whitwell'/><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/3610536756884256384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=3610536756884256384' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/3610536756884256384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/3610536756884256384'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2010/05/heart-of-yoga-with-mark-whitwell.html' title='The Heart of Yoga with Mark Whitwell'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_HMv-fhaev_M/S_Cen6GqsiI/AAAAAAAABEQ/pWT996IE5K4/s72-c/Mark+Whitwell.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-325918270387041625</id><published>2010-01-02T20:22:00.007-06:00</published><updated>2010-01-02T20:31:11.720-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='meditation'/><title type='text'>The Thai Bodywork Meditation Series</title><summary type='text'>The Thai Bodywork Meditation SeriesAs healers, we must be attentive to our inner life. Being a committed participant in the healing relationship demands presence, awareness, focus and the ability to tap resources greater than ourselves. If we are to be effective practitioners, we need to be able to recharge our batteries and "go to the well" of solace and insight that meditation provides.I'm </summary><link rel='related' href='http://clients.mindbodyonline.com/ws.asp?studioid=8056&amp;stype=-8&amp;sTG=24' title='The Thai Bodywork Meditation Series'/><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/325918270387041625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=325918270387041625' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/325918270387041625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/325918270387041625'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2010/01/thai-bodywork-meditation-series.html' title='The Thai Bodywork Meditation Series'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-8772854950812491826</id><published>2009-02-14T12:13:00.029-06:00</published><updated>2009-02-15T11:45:07.410-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='thai massage'/><category scheme='http://www.blogger.com/atom/ns#' term='thai yoga therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='tennis elbow'/><category scheme='http://www.blogger.com/atom/ns#' term='clinical thai bodywork'/><title type='text'>Fixing Tennis Elbow and Knee Pain with Clinical Thai Bodywork</title><summary type='text'>Amy Carr of TimeOut Chicago magazine came in a few weeks ago for a treatment. She's a tennis player, and wanted help with a persistent pain issue that has been bothering her for almost a year. Her pain was diagnosed as tennis elbow, or lateral epicondylitis, and she had seen several practitioners since last March without getting much relief.Her report on our session appears in the current (Feb. 5</summary><link rel='related' href='http://www.thaimassageschool.net/thai-massage-class-ctb1.php' title='Fixing Tennis Elbow and Knee Pain with Clinical Thai Bodywork'/><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/8772854950812491826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=8772854950812491826' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/8772854950812491826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/8772854950812491826'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2009/02/fixing-tennis-elbow-and-knee-pain-with.html' title='Fixing Tennis Elbow and Knee Pain with Clinical Thai Bodywork'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_HMv-fhaev_M/SZdoBRXyHYI/AAAAAAAAAlI/opoqXDI8d7A/s72-c/ctb-shoulder-referral.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-154857843706948879</id><published>2009-01-25T09:15:00.026-06:00</published><updated>2009-01-27T19:24:13.454-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='thai massage'/><category scheme='http://www.blogger.com/atom/ns#' term='Luk Pra Kob'/><category scheme='http://www.blogger.com/atom/ns#' term='thai herbal compress'/><title type='text'>Thai Herbal Compress - A Traditional Treatment for Pain</title><summary type='text'>When Massage Magazine ran a feature article on Luk Pra Kob, or Thai herbal compress treatments last year, it was the first time that many in the US had become aware of this fascinating treatment. While in this country it has been promoted primarily as a standalone spa treatment, in Thailand it is generally integrated with the Nuad Boran, or manual therapy that we in the west call Thai massage. In</summary><link rel='related' href='http://www.thaimassageschool.net/thai-herbal-compress.php' title='Thai Herbal Compress - A Traditional Treatment for Pain'/><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/154857843706948879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=154857843706948879' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/154857843706948879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/154857843706948879'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2009/01/thai-herbal-compress-traditional.html' title='Thai Herbal Compress - A Traditional Treatment for Pain'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_HMv-fhaev_M/SXyEeh4l3SI/AAAAAAAAAj8/8ALOQ3A54g8/s72-c/lpk-ball-150.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-2135520970764115201</id><published>2008-11-20T20:08:00.005-06:00</published><updated>2008-11-20T20:20:10.964-06:00</updated><title type='text'>Chicago Tribune Visits the Thai Bodywork Spa...</title><summary type='text'>Chicago Tribune food writer Monica Eng visited the Thai Bodywork Spa recently and had a wonderful Luk Pra Kob Thai herbal compress session, followed by a Thai meal at Siam's House. Her report appeared last Sunday in the Tribune Magazine. "Not only did I feel my minor back pain go away after my visit, but I fell into three rejuvenating naps that left me energized after it was over..."</summary><link rel='related' href='http://www.chicagotribune.com/features/magazine/chi-mxa1116magazinehealthpg24nov16,0,3556550.story' title='Chicago Tribune Visits the Thai Bodywork Spa...'/><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/2135520970764115201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=2135520970764115201' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/2135520970764115201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/2135520970764115201'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2008/11/chicago-tribune-visits-thai-bodywork.html' title='Chicago Tribune Visits the Thai Bodywork Spa...'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1084295832606446354.post-6078576351942684700</id><published>2008-10-08T21:25:00.005-05:00</published><updated>2008-10-08T21:57:25.164-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='thai massage'/><category scheme='http://www.blogger.com/atom/ns#' term='thai yoga therapy'/><category scheme='http://www.blogger.com/atom/ns#' term='thai bodywork'/><category scheme='http://www.blogger.com/atom/ns#' term='DVD'/><title type='text'>Therapeutic Thai Massage DVD Release</title><summary type='text'>We've just released the fourth title in our Thai Bodywork DVD Series, Therapeutic Thai Massage Fundamentals with Chuck Duff. I'm very happy with this DVD, both in terms of content and production values. I show a 2.5 hour therapeutic Thai massage sequence that spans 2 discs. You can view the complete press release at http://www.prweb.com/releases/thai_massage/dvd/prweb1171684.htm.  </summary><link rel='related' href='http://www.thaimassageschool.net/thai-massage-video.php' title='Therapeutic Thai Massage DVD Release'/><link rel='replies' type='application/atom+xml' href='http://thaibodyworkschool.blogspot.com/feeds/6078576351942684700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1084295832606446354&amp;postID=6078576351942684700' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/6078576351942684700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1084295832606446354/posts/default/6078576351942684700'/><link rel='alternate' type='text/html' href='http://thaibodyworkschool.blogspot.com/2008/10/therapeutic-thai-massage-dvd-release.html' title='Therapeutic Thai Massage DVD Release'/><author><name>Chuck Duff</name><uri>http://www.blogger.com/profile/10830932173846053035</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-gsxjiRJtfP4/TZENQxmbRoI/AAAAAAAABIY/WfAPJr0fvCI/s1600/chuck-120.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_HMv-fhaev_M/SO1ykSZSkCI/AAAAAAAAAbQ/XEcdmmohLPM/s72-c/TBW_DVD_COVER_LEVEL2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
